The MED Podcast : Mindfully is a free podcast designed to help you benefit from meditation in your everyday life
Mindfully. Do you want to get rid of work stress? Get better at sport? Have a calmer house? Get the kids settled at school? Mindfully is here to help you do it. Join Sydney Swans legend and mindfulness champion Brett Kirk, as he teams up with Smiling Mind to show you how to find a calmer and happier you. In Mindfully, we'll show you how to build mindfulness into key areas of your life through targeted meditations and advice from the experts. You don't need incense. Just a desire to find more piece of mind.
- Mindfulness at work: explain
- Work meditation 1: manage
- Work meditation 2: wind down
- Work meditation 3: build resilience at work
- Work meditation 4: decision maker
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★ Features:
✓ Discover and subscribe all MED podcast content.
✓ Filter episodes: Build up your own customized playlist for different scenes and moods
✓ Share podcast with your friends: One-step sharing episode URL with/without play location to enjoy entertainment with your friends
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