Adults need between 7 and 9 hours of sleep each night. In healthy adults, about 13 to 23 percent of your sleep is deep sleep.

During deep sleep, a variety of functions take place in the mind and body:
?- Memories are consolidated
❤️- Learning and emotions process
?- Physical recovery occurs
?- Blood sugar levels and metabolism balance out
?- The immune system is energized
?- The brain detoxifies

Without deep sleep, these functions cannot take place and the very harmful symptoms of sleep deprivation, insufficient sleep or sleeplessness kick in. A chronic sleep-restricted state adversely affects the brain and cognitive function.

Learn how to sleep well. Hypnosis for sleep as Sleeping aid to fall asleep into a deep sleep in seconds and sleep well helps as an insomnia relief at bedtime or to get a power nap. Learn to get deep relaxation and clear your mind and falling back to sleep like a baby in the middle of the night. It will help you disarming nightmares and rest better with a good dream so you will wake up early easily without a clock alarm besides of to Reduce Anxiety.

Guided meditation for sleep Relaxation can get Delta Waves Relaxation. Sleep deeply is very useful as Stress Relief, Anxiety Relief and get Instant Calm. You also can practice Sleep Meditation with Deep Sleep Music and Calming Sleep Music to Anxiety Reduction and have good dreams.

Fight against insomnia with deep sleep hypnosis and guided sleep meditation to Fall Asleep Fast. Dont get nervous at bedtime because using Hypnotherapy to hypnotize yourself using relaxing hypnotic music for sleeping aid and with deep sleep meditation hypnosis with sleep sounds you will get Mind Body Spirit Cleansing while you are sleeping and dreaming.