When we talk about body language we look at the subtle cues we send and receive to each other nonverbally. Many people want to know how to read body language. To get started, body language can be broken down into a few different channels:

Facial Expressions: Researcher Dr. Paul Ekman discovered 7 universal microexpressions — or short facial gestures every human makes when they feel an intense emotion. We are very drawn to looking at and observing the face to understand someone’s hidden emotions. They are an essential part of body language.

Body Proxemics: Proxemics is a term for how our body moves in space. We are constantly looking at how someone is moving — are they gesturing? Leaning? Moving towards or away from us? Body movements tell us a lot about preferences and nervousness. They are instrumental body language cues.

Ornaments: Clothes, jewelry, sunglasses, hairstyles, are all extensions of our body language. Not only do certain colors and styles send signals to others, how we interact with our ornaments is also telling. Is someone a fidgeter with their watch or ring? Do they constantly self-preen or touch their hair? These are all body language cues.

Whether at the office or out with friends, the body language of the people around you speaks volumes. It has been suggested that body language constitutes more than 60% of what we communicate, so learning to read the nonverbal cues people send is a valuable skill. From eye behavior to the direction in which a person points his or her feet, body language reveals what a person is really thinking. Below are valuable tips to help you learn how to read body language and better understand the people you interact with. Read the full article to learn all 8 common body language cues.


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