The ketogenic diet has become very popular due to its effectiveness. This keto diet can help many people lose weight and burn belly fat. Paradoxically it promotes a high consumption of fat that in the end has its benefits. However, be careful with the risks involved in practicing the ketogenic diet due to its high fat content. It is necessary that each person is fully aware of the benefits that can be obtained with the ketogenic diet compared to the risks that are being incurred with keto.

In the application you can learn the basics, mainly for beginners who are interested in these types of low carb diets. Various topics are included such as:

♦ Ketosis: The main mechanism.
♦ Types of ketogenic diet: It varies depending on the results that each person wants to obtain.
♦ Insulin: The hormone that plays an important role.
♦ Possible benefits and risks that exist.

In addition to the benefit of the keto diet to help lose weight and burn abdominal fat, it also has benefits in other areas of health, such as people with blood sugar problems, those who suffer from diabetes can modify their diets to avoid glucose spikes.

Who is this app for?

For people who want to learn about the ketogenic diet, for people who want to lose weight and have heard about this method, for people who want to burn belly fat and want to reduce their waistline through the keto diet.