Juice Recipes App - Discover some of the healthiest and tastiest juice recipes
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Did you know that when you drink fresh juice,
your body is able to assimilate the various
nutrients within 20 minutes?

Compared to a solid-based meal that can take
up to 3 hours to digest, it's no wonder that so
many people have turned to juicing as a way of
improving their overall health!

Makes sense, right?

If you think about the many benefits that juicing
offers, including:

* Increasing your intake of fresh fruit and vegetables
will decrease your risk of death.

* Increases your body's level of nutrient-dense
building blocks with leads to faster healing.

* Improves cognitive function by delivering a quick
boost of superfoods to your bloodstream.

Just those 3 reasons alone are reasons to consider
juicing!

But there are many other reasons why juicing is
beneficial to your overall health, both mentally and
physically.

For example, did you know that juicing extracts the
most important vitamins you need while removing the
soluble finer that forces your body to work harder in
digesting?

It's true! Juicing cuts out the digestive middle-man
and sends powerful vitamins and nutrients to your body
which will leave you feeling far more energetic than
ever before.

So today, consider how you can start juicing. Research
some of the top juicing recipes and work towards integrating
them into your diet.

some of our best tips for getting the most out
of your juicing.

1: Bulk it Up:
One of the most important things you can do when
juicing is to focus on bulk. This means you'll
want to add vegetables like cucumber, lettuce or
even courgette in order to beef things up.

Not only will these help to keep you feeling fuller
for longer, but these vegetables are low in sugar
while being high in vitamins and nutrients.

2: Minimize Fruit Levels:
When people think about juicing, they often associate
it with high levels of fruit. In reality, lower fruit
levels are always best because you're minimizing the
amount of sugars that you ingest.

3: Wash Everything:
It's important to thoroughly wash your vegetables
before juicing. This applies to both fruits and
vegetables that you plan to use with the skin on
or off.

4: Vary it Up!:
Don't get bored by the same juices. There are literally
hundreds of recipes out there so work on exploring
different juices and incorporating them into your
weekly diet.

And finally,

5: Choose Organic:
Whenever possible, try to choose organic fruits and
vegetables. That way, you can cut out any possibility
of pesticide exposure.

fruit and vegetable
powerhouses that should be part of your juicing
regimen.

Let's begin with a couple of GREENS:

Spinach: This vegetable is super high in vitamins
A and C but also come packed with quercetin and
lutein, two powerful antioxidants.

Kale: This is a hearty, versatile leafy green
that doesn't contain a strong flavor which makes
it a great vegetable for your juice.

It's packed with several key nutrients including
vitamins A, C and K. In addition, it's very high
in antioxidants.

Next up, TOP ROOT VEGETABLE:

Carrots: Low in calories and exceptionally high
in vitamin A, potassium and biotin, carrots are
a power-house vegetable when it comes to juicing.

They're also loaded with carotenoids, which supply
your body with powerful antioxidants.

And next up, FRUITS:

Apples: These are very commonly used in cleansing
lets because of how fast they help to eliminate
dangerous toxins from your bloodstream.

When it comes to juicing, they help the digestion
process as well as lower your cholesterol.

In closing, I'll leave you with an awesome green
juice recipe to try:

Green Juice Detox Recipe

5 Handfuls of Spinach
3 Celery Stalks
3 Kale Leaves
½ Cucumber
½ Lemon
2 Green Apples

Peel the lemon
Decore the apple
Put it all through the juicer!

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