Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. The idea behind functional training is that each exercise should be more natural and carry over into daily life. Functional movements are movements based on real-world situational biomechanics. Make a habit of moving and you're more likely to experience fat loss, less pain, and more.

Functional exercises tend to activate more muscles and therefore consume more energy.
These multidimensional exercises also tend to improve your natural movement skills and enhance your general mobility. When you think of functional movement patterns, you should look for movements that engage your whole body in a variety of different stimulating ways. Movements that involve coordinating your upper and lower body with areas that alternate from being stable to moving, and back again.

Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. It’s surprising how challenging functional exercises can be, even without heavy weights.

Functional fitness is actually a series of exercises that are designed with how you use your body in mind and train your muscles to be able to accomplish the IRL activities you want to do. By performing exercises that mimic movement that you would do out in the real world, you target multiple muscle groups and reap full-body benefits in less time. We selected our favorite functional exercises to give you a full-body workout.

Functional fitness means that as you age you can continue to successfully perform everyday living tasks, safely and effectively. Senior adults who practice these exercises will be amazed at their quick progress. Designed by a personal trainer with experience helping seniors regain functional fitness strength, this app includes easy-to-follow instructions make it simple to start exercising today. In general, adults of any age should aim for at least 150 minutes of aerobic activity and at least 2 sessions a week of full-body strength training that includes exercises that strengthen all the major muscle groups.