The personalized training option so that all those who, for whatever circumstances, do not have or do not consider the option of face-to-face training, can have a training program truly adapted to their characteristics, objectives and training place, as well as to the material they have.

PERSONALIZED TRAINING PROGRAMS BASED ON COMPLETE INITIAL ASSESSMENTS.

DIRECT CONTACT WITH OUR PERSONAL TRAINERS TO SOLVE ANY DOUBT OR PROBLEM.

5 VIDEO - TUTORIALS TO UNDERSTAND THE BASIS OF THE TRAINING AND HOW AND WHY PERFORM IT IN A CERTAIN WAY.

TRAINING SESSIONS WITH IMAGES AND VIDEO - TUTORIALS OF EACH OF THE EXERCISES.

OPTION OF MONTHLY SUBSCRIPTION OR OF RENEWING THE PROGRAM AT THE TIME THE CUSTOMER DESIRES.

Under the supervision of one of the benchmark personalized training centers in Spain for more than 10 years, and after previously carrying out a complete initial assessment of the client and gathering all possible information about him (by means of medical history, sports history and exercise, objectives, assessment of posture and movements, assessment of stability of the lower limb and strength in certain areas of the body), this application allows us to prescribe and present, to each client and individually, personalized exercise programs / adapted. Adapted to its characteristics and its objectives.

Under a simple design, very easy to use and understand, the application is based on what is really necessary so that each person can develop the training they really need (personalized) and make the most of their time.

Whether to do at home, in a gym, outdoors, in a hotel or wherever, and to perform for 15 min, 30, 45, 60 or whatever time, it will be the user who indicates the place where it will take carry out the trainings, as well as the time you have or want to have for it, and we will also adapt the program and the sessions to that time, space and the material you have (or without the need for material if you do not have it) ), thanks, among other things, to its own base with almost 1,000 exercises with images and video-tutorials.

The application allows the user the possibility of having direct contact with the coaches of the center for any questions or problems that may arise.

Likewise, each user will have a weekly monitoring of the program, by the center, to ensure its proper development and, if advisable, make the necessary modifications to said program.

With the subscription option, the entire training program will be changed every month, always based on the progression that is taking place with the training sessions and the continuous user-coach feedbacks. The other option is that it is the client himself who indicates the time when he wants to renew the program. All the programs that are carried out will be available to the user forever.