Calming Anxiety - From Martin Hewlett, Clinical Hypnotherapist,Paramedic and 7th DanBlack Belt Master in TaekWon-Do.I have created a blend of meditation, mindfulness and guided self-hypnosis to give you an easy to follow way of overcoming anxiety and negativethinking.My podcast has over 470 guided sessions for you to follow and enjoy.Since launching in November 2019 the podcast alone has been downloaded over 2 million times (June 2021) and it charting in over 85 Countries worldwide.Take back control over negative and damaging thoughts. Change your perception of the World around you with my easy to follow daily affirmations.