Would you like to know why it is important to Learn Self Defense in your day to day ?.
Do you want to learn personal defense step by step to defend yourself against any risky situation or as a sport and how to avoid blows?
Do you know that self defense exercises are more effective to repel an attack and how to attack or how to fight in self defense?

Learn what is the most effective self defense with self defense classes or how to learn melee military self defense or how it works.
Learning street defense without weapons is essential for your day to day as it can help you get out of some attacks.
If you want to learn boxing as self defense without violence from scratch at home, this is undoubtedly your ideal application.

Self-defense is a set of tactical skills to learn how to defend or repel aggression by oneself and for oneself.
To learn self defense for women you just have to download this application and follow the advice of the exercises it contains.

Self Defense is based on the exercises of martial arts sports such as judo, aikido or jujutsu, also in karate, taekuondo ... so that the attacker causes the least possible damage focused on self-defense of civilians and defense of third parties.
Well, learn the judo exercises as a personal defense with a white weapon, with a stick, with a stick also with keys, with your hands ..... with the videos of this app.

Learn from scratch in this self defense app, martial arts exercises and techniques based on master instructors and emotional intelligence.
This app also called as self-protection or personal security is dedicated to the world of martial arts, karate techniques, judo exercises, taekwondo as self defense ... to avoid any type of aggression and personal self-defense.
Taichi, aikido or karate as personal defense can be adapted to each person due to their characteristics and according to the type of aggression they may suffer.