Presenting Dukan Diet 2020 app! The Dukan Diet 2020 emphasize of four phases which is the Attack Phase, Cruise Phase, Consolidation Phase and Stabilization Phase. This Meal Plan diet is famous because you can eat as much as you want out of more than 100 types of food in the first phase alone! Thus, there is varieties of choices to add on your recipes. This type of diet plan is developed by Dr. Pierre Dukan.
The main rules of this type of Dukan Diet is that all the food must be cooked without oil or fat except for spraying with Virgin Coconut oil your non-stick pan (and use less quantity!). And the best part - all protein food that is high in fat such as pork, lamb, goose and duck are off limits!
Try to avoid: sugar of course, alcohol, artificial sweeteners (also not healthy), unsweetened coffee, tea and even diet sodas.

To summarise the 4 phase of Dukan Diet:

Attack Phase!
5 days of diet. Dieters have 72 types of high protein foods to choose from. No carbohydrates is allowed during this Dukan Diet For Beginner phase.

Cruise phase
Pure protein is still needed during this phase but add on slowly with carbohydrates foods in the form of 32 pre-approved vegetables. Stay on this diet until you have reached your dream goal weight.

Consolidation phase
Gradually introduce previously forbidden foods such as fruits and dairy. Finally ;)

Lastly, Dukan Diet 2020 wish you all the best in your diet journey.

The Dukan diet is based on the theory that a lot of protein can help people lose weight because:

• it is low in calories.
• it makes a person feel full.
• digesting protein uses more energy and therefore more calories.


DISCLAIMER:

We do not perform any testing ourselves. All compiled data should be used as guidelines not as basis of fact. Consult your physician before beginning any new diet. This general information is not intended to diagnose any medical condition or to replace the advice of your healthcare professional.