Now, this may seem like it's going to be so easy and simple, but let me tell you - it's HARD! I remember when I first started doing these kinds of movements for my arms, they would burn, and Id only lasts until about halfway through.

Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.

I love doing this whenever I want to do an arm workout, so I hope you all enjoy it!