The goal of the FODMAP diet is to relieve the symptoms of irritable bowel syndrome (IBS). The FODMAP diet recommends meals without “fermentable” carbohydrates. These carbohydrates are fermented by bacteria in the colon and cause symptoms such as bloating, gas and abdominal pain characteristic of irritable bowel syndrome.

User manual :
Red: avoidance or light consumption
Orange: Moderate consumption
Green: Consumption at will without exaggeration


This app is provided for educational purposes only; be sure to seek the advice of a qualified physician before making any changes to your diet