I wanted to create a welcoming space for anyone looking to create a happier lifestyle. With the DOSE Lifestyle App, you can start tracking your workouts, meals and daily habits to achieve your lifestyle goals.

With a main focus on fitness, I also dive into all areas of well being including; mental, social & spiritual aspects of life. The advice I am about to share with you is designed to help you become the happiest version of you.

- 4 Week DOSE Up Challenge
- At home & gym workouts with exercise videos, updated weekly
- Daily habit & goal setting
- Access to a private support group & connect with others
- Direct message me anytime through the app for support
- Receive push notification reminders & messages
- Connect to wearable devices like Apple Watch (synced to Health app) and Fitbit.

Make you a priority this year, take a step towards a happier lifestyle & DOSE UP with Tez!