Lower Blood Pressure Foods
High blood pressure can triple your risk of heart attack, heart failure and stroke. It’s the silent killer that you don’t even know about.
While it is important to use blood pressure medications if you have to, your diet and the foods you eat can also be a helpful tool in lowering your blood pressure naturally.
High blood pressure, aka hypertension, is the stealthy, sometimes invisible killer of millions of people around the world every year. Often, you won't feel a thing for years, even decades, while the damage to your cardiovascular system mounts. Finally, one day, when blasting through a workout or simply relaxing, it happens—a heart attack or stroke that either ends or forever alters your life.
You can read more topics:
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