Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces and Israeli security forcesthat derived from a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo and Karate, along with realistic fight training.

Whether you’re simply looking to stay in shape, or you’d like to empower yourself with a proven self-defense approach, Krav Maga is the total package.

You’ll learn how to break out of common holds and strikes to neutralize attackers, even those with weapons. With guidance on the skillful use of the knees and elbows, along with instruction on strong punches and kicks, you can become a formidable force should you ever need to protect yourself.

Krav Maga Guide offers the original philosophy and application of hand-to-hand training as it started out, and scrupulously explains the origins of each technique to help the reader best comprehend it.

Krav Maga Guide provides over 150 techniques with over one thousand photos to help you get started in the world of self-defense, self-awareness, and maximum efficiency.

Krav Maga Guide provides sound information on how to best tackle your opponent in the quickest and most efficient way.

Some of these methods include:

* Preemptive counterattacks
* Using your opponent's most vulnerable areas to your advantage
* Paying attention to possible escape routes
* Using common objects at hand for self-defense