Psoriasis occurs when the immune system mistakenly attacks normal tissues in the body. This reaction leads to swelling and a quicker turnover of skin cells. With too many cells rising to the surface of skin, the body can’t slough them off fast enough. They pile up, forming itchy, red patches.

It can develop at any age, but usually occurs in people between 15 and 35 years old. The main symptoms include itchy, red patches of thick skin with silvery scales on the elbows, knees, scalp, back, face, palms, and feet.

Psoriasis can be irritating and stressful. Creams, ointments, medications, and light therapy may help. However, some research suggests diet might also alleviate symptoms.

So far, research on diet and psoriasis is limited. Still, some small studies have provided clues into how food may affect the disease.

As far back as 1969, scientists looked into a potential connection. Researchers published a study in the journal Archives of Dermatology that showed no link between a low-protein diet and psoriasis flare-ups. More recent studies, however, have found different results.

Healthy diet, healthy weight

Dermatologists have long recommended that a healthy diet is best for those with psoriasis. That means lots of fruits and vegetables, whole grains, and lean proteins. In addition, maintaining a healthy weight may provide significant relief.

A 2007 study found a strong connection between weight gain and psoriasis. Having a higher waist circumference, hip circumference, and waist-hip ratio were also associated with an increased risk for the disease.

So eat clean and stay lean to reduce psoriasis flare-ups.


Inclusive content of below topics:-

Foods That Cause Psoriasis Flare-ups
Eating Strategies To Soothe Psoriasis
Foods That May Fight Psoriasis
Best Foods to Eat to Fight Psoriasis
Anti-inflammatory Diet
Gluten-free Diet
Heart-healthy Diet
Vitamins and Supplements Diet
Weight-loss Diet
Foods to Avoid to Prevent Psoriatic Arthritis Flare-ups
Essential Oils For Psoriasis
Scalp Psoriasis Diet
Psoriasis Diet Plan


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