Healthy & Strong Back Workout by Fitstar provides daily workout routines for all experience levels from beginners to advanced. Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed.

New to working out? No problem! Start working out with FITSTAR at home for free!

Built by Professional Fitness Trainers
All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

6 Difficulty Levels
All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

30-day Challenges
Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

Workouts
Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).