Music is known for its ability to help with anxious thoughts that usually surface when going to bed. It encourages the mind to relax and chases away troubling thoughts that could prevent one from falling asleep. If youre listening to Calm sleep music that relaxes you before bed, youre essentially helping to tune your body to sleep mode, both physically and psychologically. music at bedtime improves sleep quality, including in young adults, older adults, and in children. Listening to Calm sleep music reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies. Calm sleep music can lower anxiety and simultaneously improve sleep in people whove experienced physical and emotional trauma. How does music impact sleep? What type of music helps you sleep? Does music help you calm sleep faster? Does Calm sleep music help sleep? What are the benefits of listening to relaxing music? Does listening to meditation music help sleep? What kind of music makes babies sleep? Calm sleep music CONTENT: This app has many different music like : Calm sleep music. relaxing sleep music. sleeping music. baby sleep music. sleep meditation music. deep sleep music. Application features: .Application content updated online. .Small app size, does not take much up space on your android device. . Easily Change the page. . Share your favorite benefits with your friends and family .contains the latest of calm sleep music. Please feel free to review and email us for any questions/suggestions/complications. If you have liked any feature and information of this app. Thank you for reading the description ,and we hope you have a useful time with calm sleep music.