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Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions

Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are effective tips to lose belly fat, backed by scientific studies.

You will learn in our app how to burn belly fat

If you suffer from not knowing how to get rid of stomach fat

You are in the right place and application

We will also give you some tips that will help you in answering the question how to lose belly fat naturally

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