Using amor PingShuai Ring, you can not only record practice time and daily practice goals, but also provide physical and mental vitality recording function. The detailed parameters of the practice include: practice time, number of hand swings, number of squats, and whether the rhythm of the practice is regular. In the practice part, judge whether the daily goal has been achieved based on the size of the tree, and move forward in the direction of building a foundation for a hundred days. In the physical and mental vitality section, the physical age can be judged based on the size of Tai Chi, which can also provide a reference for the impact of practicing Qigong on physiological age.