Welcome to KZN,

The Kaizen Academy is a male health and fitness app that provides the most
effective home and gym workouts and customized meal plans to help you
achieve your fitness goals. Whether you looking to improve your performance
in the gym, on the pitch or just in life, we've got something for you.

The KZN app is designed to help all levels of ability achieve their fitness
and health goals.

Workouts:

- Train anywhere, anytime with access to home or gym workout options.
- Guided on-demand Videos provided with all workouts
- A fully customized workout planner to suit your lifestyle
- Access to an Exclusive Workout library with thousands of extra
alternatives and workouts right at your fingertips.
- Regression, Progression, no weight equipment, and exercise swaps
available for all workouts.
- Ability to track your sets, reps, weights and so much more....

Nutrition:

- Receive calories and Macros to your measurements and goals.
- Access customised Meal Guide Options, created for your goals and
preferences.
- Interactive Nutrition feature: Recipe swaps, Ingredient swaps, Serving
size, etc.
- Ability to access all food intolerances from; dairy-free, Nut-free,
Gluten-free, Seafood-free, Vegetarian, and vegan options.
- Easy to track calculator and meal tracker provided.

Progress Tracker, Goal setting, support and accountability:

- Personal 1:1 approach to coaching
- full access to a Professional coach who understands your needs
- Accessibility to tracking your weight, measurements, and habits
- Tools to track your Hydration, Steps, sleep and nutrition compliance
- Goal setting feature also available

Kick start your fitness journey today!