Do you feel that you’re out of shape and you need to start working out? Or do you want to preserve your shape and gain muscles by only working out for 5-10 minutes a day? The 3 Weeks Workout Challenge is here to help you! We created a powerful workout routine designed to help you stay fit and in the best shape of your life. Our program is created with a single focus, and that is to make it easier for you to lose weight and accumulate muscle mass very fast.

Inside 3 Weeks Workout Challenge you will find a dedicated diet plan with all the necessary details. You will know what to include in your shopping list and what to avoid. And since this is a workout app, we included a 3-week program that includes a Full Body and Abs Programs for beginners, intermediate and advanced learners.

All workouts are showcased via beautiful animations and videos. You also get a comprehensive description of what each workout does and how you can complete it adequately. This also includes the amount of time you have to exercise!

If you want to see whether you regained control over your weight, you can try out the body fat calculator and calorie calculator in our app. Are you sick and tired to try out various diets that don’t work? Download 3 Weeks Workout Challenge and start learning how to eat and exercise to take your body to the next level.


Features:

• 3-week dietary and workout programs
• More than 60 videos and animations
• Receive a complete set of guidelines
• No workout equipment needed
• Daily exercise tracing
• Daily reminder
• Get fit and a shredded summer body
• Find out your burned calories after each exercise
• Share your daily routine on social media
• Learn how to shed the extra fat and stay in shape!


Upcoming Features:

• 3-week leg workout / fitness programs
• 3-week arm workout / fitness programs
• 3-week butt / glute workout / fitness programs
• 3-week shoulder / back workout / fitness programs
• New exercises, animations and videos