Low-Carb Diet - Best for glucose and proteins

Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.


Health Benefits of Low-Carb and Ketogenic Diets
Low-Carb Diets Reduce Your Appetite. ...
Low-Carb Diets Lead to More Weight Loss at First. ...
A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity. ...
Triglycerides Tend to Drop Drastically. ..
Increased Levels of 'Good' HDL Cholesterol.

A sudden and drastic reduction in carbs can cause temporary side effects, such as:
Constipation.
Headache.
Muscle cramps.

you can use this app to get the information of diets of humans.
best of luck for your body...
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