Introducing SUPER DASH DIET MEAL PLAN apps! DASH stands for Dietary Approaches to Stop Hypertension.

The DASH Diet was designed mainly to combat people with high blood pressure and reduce people’s risk from heart diseases.

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.

By following the DASH dietary pattern, it can lowering blood pressure, especially in people who already have high blood pressure.

Furthermore, there are others benefits of the DASH diet which also contributes to reduce the risk of disease, these includes; lower blood pressure, weight loss efforts, heart health, prevent osteoporosis, kidney health, prevent cancer and diabetes care.

These apps is designed for easy and concise meal plan references that you can use everywhere you go.

Apps features includes:
- Overview about DASH DIET & Its Health Benefits
- Complete 7- day meals plan (Breakfast, Lunch, Dinner & Snacks)
- Shopping List
- FAQ

Finally, we wish you all the best and Good Luck on your diet program! Stay Healthy!