Need help establishing the right diet plan for your needs?

There are many diets and diet programs that can help you lose weight, but many of them are highly restrictive in terms of what you can and cannot eat. Some require you to purchase pre-made meals that you can only get through certain companies, and these diets can quickly make costs add up. The advantage of the Subway Diet is that it is cheap and lets you eat regular food everyday. Following the Subway Diet can help you lose weight and feel good about yourself.

The Subway diet is the weight-loss plan created by Jared Fogle, an obese college student who weighed 425 pounds (192.7 kilograms). The 22-year-old Fogle lost 245 pounds (111.1 kilograms) in 11 months by following a daily diet that consisted primarily of two low-fat sandwiches purchased at the Subway fast-food chain. After losing 100 pounds (45.4 kilograms), the 6-foot-2 (187.9-centimter) Fogle added walking to his daily routine.

The benefits of the Subway diet start with convenience. The dieter buys prepared food, knowing that is low in fat and calories. Subway provides nutritional information, and the dieter doesn’t need to purchase, clean, and cut vegetables. The weight-loss plan is based on portion control, and the dieter eats vegetables, bread, and turkey.

Popular weight-loss plans like the Subway diet are evaluated in terms of scientific principles about nutrition. The evaluation takes into account factors such as the types of foods on the diet, whether foods are restricted, and total calorie content.