Growing with the rainbow APP

Design and functions of Ana Peinado, Esperanza Meseguer and EL CEIP Siscar (Santomera)

"The main function is to develop the ability to identify and face unpleasant emotions such as anger, sadness or anger by strengthening those more adaptive emotions such as joy and tranquility"

Emotional expression: The treatment
“Being able to recognize emotions. For this we would follow the basic principles of the emotional scheme, so that they learn to know what emotion they feel based on the identification of physical sensations, thoughts and behaviors. ”

Emotional expression: The loss
“At this point you must have achieved the objectives of identification, improvement and enhancement of emotional skills for better management of them. On the other hand, the detection and enhancement of existing strengths, allowing to approach the more adaptive management of losses they have experienced or that they have to face. ”

Expression of thoughts: My little monster
"Seek the ability to identify and change the" inner critic, "the recognition of negative thoughts or illness, which cause a state of emotional distress. We will teach coping techniques that allow replacing those negative thoughts with more adaptive ones, based on the Theory of Acceptance and Commitment and the Theory of Self-Compassion. ”

Personal strengths: My word cloud
“Once the emotional competencies for a better emotional management have been developed, the emotional strengths, forgiveness, gratitude and appreciation of beauty will be specifically worked on.”

Conductal expression: Choose your favorite song
“From the identification of the type of intelligence, activities will be proposed that allow them to obtain the state of“ flow ”, studied by Positive Psychology as an operational state in which a person is completely immersed in the activity that is running and allowing you to obtain a state of optimal motivation and happiness ”

Conductal expression: Discover your talent
“From the identification of the type of intelligence, activities will be proposed that allow them to obtain the state of“ flow ”, studied by Positive Psychology as an operational state in which a person is completely immersed in the activity that is running and allowing you to obtain a state of optimal motivation and happiness ”