*** This is the companion app for registered Body Change participants who train already Miri or Raphael ***

Choose your goal: losing weight, build muscle to feed yourself healthy or improve your overall fitness. Body Change adapts individually to your goals and fitness level.

Use the app as a companion to the Slim Shake.

Healthy lose weight and get fit: Find how prominently in diet, exercise and motivation you come out to your best form. Discover healthy recipes, nutrition and weight loss tips, fast effective workouts and the Body Change success tool.

HEALTHY EATING
The Body Change diet concept was developed by nutritionists for years to bring you simple and delicious to your destination. Whether fat loss, muscle building, weight loss or just a healthy lifestyle.
This makes the body change diet of:
- A nutrition concept that supports you in your permanent diet
-. 14-day diet plan including grocery list to get you started
- Practical nutrition tips that can be easily integrated into your daily life
- Many healthy & delicious recipes: from breakfast, lunch, snacks to dinner and even dessert
stimulate knowledge about foods that help burn fat -
- knowledge of foods that slow down the weight loss process
- turbos boost fat burning really
- cooking videos from and with your body change coach
- A Cheat-day week
- pleasure, not renunciation
- Lose fat and build muscles

FITNESS EXERCISES
Body Change keeps ready exercises for each target appropriate training plans, workouts and fitness.
Thus the Body Change workout concept works:
- Train simple home
- suitable for beginners or experienced sports lovers - Matching workouts for every fitness level
- Quick, efficient and intensive workouts 10-25 min duration
- Many workouts without equipment - training with your own body weight
- Effective total body workout: exercises for your abs, legs, buttocks, chest and arms and the whole body.
- Detailed videos and tips for proper execution of the exercises


LOSE WEIGHT
The makers of Body Change have developed a program that adapts to the needs of different types of weight loss. Currently there are already more than 500,000 successful Body Changer. She has convinced:
- Road-Tested Abnehmtipps- & Tricks
- Lose weight with pleasure and without starving - To lose weight, must eat!
- You decide: Lose weight with exercise or weight loss without exercise

SLIM SHAKE
Use the app as a companion to the Slim Shake.

MOTIVATION
Motivational videos and detailed instructions from your Removable and fitness coach for your perseverance. So you stay tuned at Body Change:
- Tracke your success: The success tool captures weight loss and training progress including scope.
- Direct comparison of your before and after photos
- The Body Change coaches are as personal motivators, thanks to the app anywhere, anytime here
- Your 1on1 coaching is flexibly integrated into your daily life
- Changing Habits: Your Daily Routines as an integral part of your daily routine - Train your will power!
- Swap you out with further Body Changers in our community


THE APP FOR COACHING CLIENTS
Downloading the app is free. Use of the app is only for registered Body Change participants. You do not have an account? Then you inform now under www.bodychange.de.

Body Change Conditions: https://www.bodychange.de/agb.html
Body Change Notice: https://www.bodychange.de/datenschutz.html
Body Change FAQ: https://www.bodychange.de/faq.html