We know Muscle-building supplements helps to improve physical performance during resistance training and also helps to Growth for stimulating the muscle. Creatine and Protei are two of popular Muscle-building supplements that can have these effects. So it important to take during Resistance training, like weightlifting.

With This Apk, Our Trainer Suggest you how much and how many days you should take the Muscle-building supplements according to Differents age.


# Benefits of taking Creatine supplements #

1. Creatine provides the user with improved Strength which in turn boosts their performance during high-intensity workouts.
2. Not only does Provide Energy During Exercise, but it also helps the user gain muscle mass as well.
3. Creatine boosts energy in the person’s body by increasing his/her ATP level in the cells.
4. Help in preventing neurological diseases like Parkinson’s, Motor neuron disease and Alzheimer’s disease.
5. Creatine Help to reduce Old People pain and help them lead a better life.