Keto 101

About: Keto 101

This App is for beginners on what to expect when going on a Keto diet. From what to eat and what to expect. What your daily needs and common approaches, you are going to learn about the Ketogenic diet and how Keto can help you lose weight quickly, boost brain activity and keep you energized.

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.
Over 20 studies show that this type of diet can help you lose weight and improve health.




This App has many resources so you can find the answers that you might have about your Keto Diet. .

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.