The idea behind foam rolling exercises is that by applying direct and sweeping high mechanical loads to muscles and tissues, you stretch and massage the underlying tissues.
It reduces thickening, adhesion, and tension of the muscle.
It can potentially reduce fatigue, improve recovery, and enhance range of motion.
All of this made us make this application so that you can learn more about foam roller stretching and its benefits!
Download this app and learn about its benefits, mistakes to avoid and exercises that you can do at the gym or at home!