"Just as the armed forces are experimenting with changes to boot camp, such as adding exercises similar to those performed in yoga or Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What's the appeal of a boot camp workout? Building strength, endurance and agility to conquer your daily routine. But are you up to the challenge?
Just what is a boot camp workout?
Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills.
In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
What are the benefits of a boot camp workout?
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they:
Offer a more challenging and varied workout
Require little or no special equipment
Create a sense of camaraderie among the participants
Is a boot camp workout for everybody?
Fitness boot camps often appeal to individuals looking for a more intense workout. Boot camp exercises usually involve ballistic, rapid movements that can be too challenging to those who aren't already in shape. But if you have a strong foundation of strength and aerobic training, you're probably ready for boot camp. Before you sign up, though, ask how the program is structured and if there are any prerequisites to assess if it will be a good fit for you.
If you are older than age 40, are pregnant, haven't exercised for some time or have certain health conditions, it's a good idea to check with your doctor before starting a boot camp class or any new exercise program.
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