A healthy and balanced diet is essential for your health

Healthy eating, or a balanced diet, is one of the most effective ways to protect your health.

The application is informative and provides food data, as well as recipes and a balanced diet to carry out on a daily basis.

Recipe ideas for balanced and seasonal menus for the week.

Find out how to resume good eating habits in your daily life.

What is a healthy and balanced diet?
Eat a variety of healthy foods every day, favor plant-based foods and limit your consumption of highly processed or ultra-processed foods.

Learn the properties of food.

Menus for a balanced week, light menus based on meals that are both tasty and perfectly balanced.

No ideas for preparing a healthy meal? We offer you various recipes that are very simple to prepare to eat well on a daily basis.

A healthy diet is about eating a variety of foods that give you the nutrients you need to stay healthy, feel good and have energy.

Find out what to eat for breakfast or dinner to maintain a healthy diet.

Recipes to eat healthy and delicious. Improve the nutrition of your body.

IMPORTANT: The information in the app is not intended to replace any medication, doctor or nutritionist diagnosis.

Download Healthy Balanced Diet now and share your experience with us.