Includes:
* 24 tips for practising mindfulness
* 50 famous mindfulness quotes
* 10 different background images.

Flick through the Tips section reflect on them and implement the ideas in your daily life.

As an example of the type of tips below find the first three:

*Can you have a mindful cup of tea or coffee today focusing on the smell, appearance and taste of the drink. Drink it like a connoisseur and pay it full attention.

*Let your mind go silent and focus on the your surroundings, take in their shape and color, letting go of all labels.

*If you are in a queue today be it wherever, a grocery store, a hair dressers or a traffic jam, see if you can bring attention to your breathing and have a mindfulness moment.

There is also a famous quotes section with famous quotes about mindfulness from wise people such as Lao Tzu, Buddha, Saint Francis de Sales and The Dalai Lama.

"Mindfulness is the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment"
Wikipedia