The Essential Guide to Tai Chi for Beginners!

Learn the Chinese martial art practice!

To help you get the most out of the mind-body practice, pros are sharing all the must-have information about Tai Chi for beginners.

Tai chi classes are known for their gentle approach to movement and ability to improve flexibility, balance, breathing, and strength.

They emphasize the mind-body connection and encourage students to adopt a regular practice for maximum physical and mental health benefits.

Tai chi consists of low-impact routines that originated in China as martial arts but have transformed into a practice of meditation in motion appropriate for all ages and skill levels.

And the best part? The movements in tai chi are easy to modify and are safe to perform at home.