Dukan Diet Plan and Recipes | The Dukan Diet meal plan

Forget calorie counting and low-calorie diets with the mind-blowing Dukan Diet, which is a comprehensive 4 step diet to promote weight loss and keep it off forever, usually not possible with the short term GM diet meal plan. This is a well-balanced four-phase diet plan that not only helps in losing weight, but also acts as a guideline for healthy eating for the rest of the life. This diet was formulated by Dr. Pierre Dukan, a French physician while he was assisting an obese patient to lose weight without excluding meat from his diet. This is the exciting story of the birth of the Dukan Diet. The patient was ready to give up all other food except meat. So Dr. Dukan suggested him to have only meat for five days and to the doctor’s and patient’s surprise, the patient lost 10 pounds in five days. And this is how the Dukan Diet came into existence. The Dukan Diet is exceptionally popular in France and other parts of the world, and Pierre Dukan is one of the most-read authors in France and abroad.

General Structure of the Dukan Diet Plan

Before getting on with the diet, it is important to know what is the Dukan Diet. The Dukan Diet is separated into four phases. The first two phases are the actual weight loss stages and the second two stages help in ensuring that the weight lost while the first 2 phases is maintained and stabilized permanently.