Proven Home Remedies for Sinus Infection | How to Get Rid of a Sinus Infection

Whether you have a single sinus infection or recurrent sinusitis, the pain and pressure in your face is enough to send you running for medication.

But the National Institutes of Health (NIH) cautions against taking unnecessary antibiotics. Most sinus problems are caused by viruses, which antibiotics don’t treat. And even those brought on by bacteria don’t usually improve any faster with antibiotics, the agency says.

Fortunately, a variety of natural remedies for sinus pain and sinus infections can effectively provide relief.

In many cases, home remedies — including those things your mother told you to do — can effectively improve inflamed sinuses.