Stretching Exercises at Home is essential to your daily life, even if you're not planning to exercise. ACSM suggests people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility, and relieve stress.

Stretches for beginners
If you are a beginner 10 stretches allow you to ease muscle tension and soreness, perform these yoga stretches for beginners routine in a comfortable area to relax your muscles, and prevent injuries.

Avoid injury -
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps, and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Every day morning warm-up - Sleepy time-stretching
What could be better than a charge of vivacity and energy in the morning? Just do a workout and see how your health gets better and better every morning. Also, the morning flexible workout has a great influence on mood throughout the day and overall vitality. Flexibility training for beginners, for gymnastics, for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training.

Shoulder Physical Therapy & Shoulder Pain Exercise
Shoulder and back pain are all too common problem with professionals, Shoulder Pain Exercise is useful in treating common causes of left and right shoulder pain exercise.

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your stretching exercises routines by replacing exercise, adjusting exercise order, etc
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Shoulder pain exercises and therapy exercises at home
- Shoulder pain at night exercises and stretches
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, warm-up exercises, stretching routines, flexibility training, Stretch for runners

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretches for Back Pain - Runners - Post-run cooldown
Stretches and exercises are the best treatments for back pain, this upper and lower back pain stretches plays a significant impact on daily life. These stretches to relieve lower back pain improve mobility, and prevent back injuries.

Fitness Coach
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Disclaimer: Stretching Exercises at Home -Flexibility Training from this app should be carried out after consulting a professional. We are not responsible for injuries caused by practicing. This app is merely a guide and it provides information about Flexibility Workout.