"Learn Best Foam Roller Moves for Your Entire Body!

Use this cheap, effective tool to roll away everything from leg to back pain.

Reduce inflammation and improve flexibility with these Best foam roller exercises.

These exercises can be performed separately, or combined into a 10-minute pre- or postworkout routine. Since it's best to perform roller exercises once your muscles are warm, you'll need to do a quick five-minute warm-up if you opt to do them right before a weight-training session.

If you're new to foam rolling, only incorporate this series of moves into your routine every other day for two to three weeks. After that, you can try doing it once or twice daily - both before and immediately after your workouts."