1. Science-Based Cognitive Training
- EatFree was created based on psychology/brain science-based unconscious modification training and cognitive-behavioral therapy.
- While training the unconscious made like a game, try to correct the unconscious attracted to food! Steady unconscious training will protect me from exposure to food and make dieting a little easier.
- It's okay if you accidentally overeat in the middle. Through the diary, we will help you to easily plan cause analysis and countermeasures.
2. Find me when you have a food craving
- We show you different ways to deal with cravings.
- As your situation and craving intensity record accumulates, you'll know which actions are most helpful in which situations.
- Find an action that suits you and form a healthy eating habit!
3. Build the right knowledge about diet
- No more wandering in the sea of ​​information!
- Only key information has been extracted from scientifically verified papers.
- We show you all the body and mind mechanisms behind fake appetite. Jipi keeper 100 times 100 times! This knowledge will help you eventually triumph over the weight and cravings that plague you.
4. Complete daily quests and complete cookbooks
- Once upon a time, our ancestors also paid attention to the right diet and diet.
- When you complete the quest, you can get the object of the fairy tale book.
- Shall we unravel the secret of diet hidden in old wisdom as we complete the book with objects?