The best application to be stronger in muscle-ups

Muscle-ups require both pulling and pressing strength. Our fail-safe progressions will prepare your body for each element, so you’ll be ready to conquer the rig with a gymnast’s grace and power.

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement

It works a ton of technique, which helps you learn how to use your hips, a lot of core, your shoulders, your chest, your triceps–all that is engaged in this movement. It’s also just a huge milestone that you feel really good about when you figure it out.

Muscle Up Progression : Calisthenics & Fitness Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.