Health Benefits Of Garlic

Garlic, known by the scientific name Allium Sativum L, is among the most primitive medicinal plants used for thousands of years for medicinal as well as culinary purposes. It has been in use in India for about 5,000 years but it is only recently that even non-Asian countries have also warmed up to it. If you get past its strong odor, you can enjoy some of these wonderful health benefits of this herb.

Boosts cardiac health

Dieticians and nutritionists believe that the use of garlic can keep the heart healthy. In the bloodstream, it can also reduce the level of homocysteine – the amino acid that has been associated with cardiac damages in excessive levels. The herb is also known to reduce the accumulation of damaging plaque on the walls of the arteries.

Improves blood circulation

According to the latest studies, garlic can improve the circulation of blood through an increase in hydrogen sulfide levels in the blood. This is important for signaling to healthy cells for transmitting information among various cells. It is used often as a type of blood thinner, for reducing clots and improving circulation. Over time, its use stops the aggregation of platelets and may be used as aspirin in low doses.

Balances blood pressure

Garlic has sulfur compounds that can reduce the number of fatty substances in the blood, thus achieving balance in blood pressure and cure hypertension symptoms. Garlic has a variety of sulfur compounds, especially ajoene. There are also various positive sulfuric compounds that bind to toxins and heavy metals in liver, transporting them to eliminate easily.

Boosts immunity

The herb stimulates the activity of the white blood cells and can support the immune system in fighting diseases and infections. When garlic is taken internally, it can treat yeast infections and fight flu and colds. According to studies, garlic can be helpful in improving the ability of the liver to manufacture enzymes that fight free radicals and can be powerful against a few types of bacteria that are resistant to penicillin.

Combats microbes

The herb is known to possess robust antibacterial, antimicrobial and antioxidant properties. In garlic, antioxidants can keep cells protected from free radicals and reduce the proliferation of various tumors. Research also proves that the herb can block the development of toxins at the time of digestion. The main antibacterial agent of garlic is Allicin, a compound that leads to odor in garlic.

Stabilizes blood sugar levels

Various studies show that garlic might be capable of raising the level of insulin in the bloodstream, and for stabilizing blood sugar levels. Insulin is the hormone responsible for the control of blood sugar in the body.

Improves libido

Garlic is also known to improve the quality of sex. It helps the male body to maintain healthy levels of testosterone and improves libido in women and men. It is packed with the amino acid known as allicin and plenty of healthy amino acids. It comprises of many minerals in trace amounts, such as magnesium, iron, selenium, germanium, zinc, and copper as well as the vitamins C and A.


In this application You will find:

• What is garlic?
• Garlic and History
• The Origins and Distribution of Garlic
• Proven Benefits of Garlic
• Surprising Health Benefits Of Garlic
• What Are the Benefits of Chewing Raw Garlic? The health benefits of garlic
• The Great Bacterial and Viral Infection Fighter
• More Great Benefits of Garlic…

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