MYMH - My Mental Health The mind management tool

About: MYMH - My Mental Health The mind management tool

MYMH is your daily tool for a more organised mind and happy life!

? Set a daily intent - Cut through the complexities of life and focus on one single thing to work on each day

? Track your mood - Discover which methods and tools work for you and make them stick by seeing visible results




? Modify your habits - Understand how your habits are structured and use the HabitShift tool to change them for the better

? Learn how to help yourself and others - Complete interactive mini lessons on everything from time management to how to deal with panic attacks

? Mind management tools - Take advantage of a range of simple tools to help you be more positive, manage your worries, and much more


Taking conscious control of your mind and your mental health will help you lead a happier life. It can also help with anxiety, depression, stress, insomnia and poor sleep.

MYMH is in the early stages and is constantly evolving - New features and content are added every week. If you have any suggestions (or any issues), we would love to hear from you at [email protected]