Find inspiration anywhere, at any time, with Hazelden Publishing’s Morning Light / Night Light app combining two celebrated daily meditation books for people in recovery from addiction into a single app. That makes a total of 732 daily meditations (366 for morning and 366 for night)!
Each daily reading in Morning Light includes an inspirational quote and a short action statement or question to help you focus your day on your sobriety and living a better life.
Nighttime can be a time of fear, anxiety, and loneliness. The daily messages in Night Light are intended to help you keep your program in focus and ease your mind gently into a relaxed state that is ready for a good night’s sleep.
With this app you are never alone. Whether you are looking for inspiration to start the day or relaxation and peace to end it, help is only the push of a button away. Practicing the Twelve Steps has never been more accessible.
PRESS the “Today” button to access today’s messages.
SWIPE forward or back to easily access more daily messages.
SWITCH between morning and night meditations, favorites, and search results using the sun/moon icon.
SHARE the daily messages with friends by e-mail or text.
BOOKMARK your favorite meditations (press the star in the upper right-hand corner) and easily return to them (press the star in the bottom toolbar).
SEARCH for relevant keywords in both morning and night messages.
RECEIVE a notification every day to remind you to read today’s messages.
JUMP to a specific meditation using the calendar (press the date in the top toolbar).
SHAKE your device to bring up a random message of inspiration and support.
About Amy E. Dean
Amy E. Dean is the best-selling author of several meditation books, including Morning Light and Night Light, and is an in-demand speaker on recovery topics and self-esteem.