A personal gold star system for actioning your daily goals.
Have one or more actions you would like to achieve each day? It could be to meditate, complete a workout, make time to read, do 30 minutes of yoga, eat more or less chocolate, or spend time talking to a friend?
Add your actions into Action Calendar and each day mark them off when you complete them. As you complete more actions each day the calendar will fill with gold; giving you instant feedback on how well you are keeping your daily actions.
See your calendar fill with more gold will help reinforce your motivation for keeping good habits.