Certified Fitness Trainer and Nutritionist, Cass Walsh empowers her clients through health and wellness. Over 500 people per day get their butts kicked into gear through her virtual bootcamp. It's a unique experience you can't explain, you just have to try. Each class as a unique topic and sounds like a podcast while you workout. Your workout will fly by while you exercise your body and mind.


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"I live my life on the road. So I’ve tried and failed for years to find a virtual trainer. No one wanted to do it! And I could never bring myself to finish more than 10 minutes of a YouTube follow along video. Enter Cassidy who puts together an interactive and LIVE Zoom workout that not only got me in the best shape ever (and I’m a life long athlete!) but also provides me with a community of supportive peers and mentors for anything life throws at me."
- ANDREA

"With 3 small kids, working out or anything I did for myself started to feel like a chore, something I was just trying to squeeze into my crazy ass day. I needed to do something for me, my sanity, my mind, my Health. Then I met Cass. Every morning I wake up excited to work out, excited to get my mind right, excited to do me!!! I feel stronger than I ever have and I’m in the best shape of my life. She’s not just a zoom workout instructor, she’s basically a trainer, nutritionist, therapist, life coach, comedian, and baby Jesus wrapped in one tight ass body with great hair she makes you think outside the box and makes me want to be the best me. Try her out, I dare you...."
- COURTNEY


"When I first started working out with Cass I said “I don’t jump.” After one year, I can’t help but pop squat, do jumping jacks and burpees all over my living room. Transformation is addicting and I can’t get enough of these classes. It’s the best way to start my day. Plus, I have never looked and felt better. Cass is an incredible motivator and inspires you to want to do your best. She also is a great entertainer. I laugh non stop and love her out of the ordinary sets and themed workouts. You won’t find a workout or community of strong women anywhere else."
- DELAINE