"The best app for optimal muscle gain!" - Patrick Teutsch, European Natural Bodybuilding Champion

"The team works scientifically and practically! My clear recommendation!" - Dr. Dominik Dotzauer, physician

"Finally, an app that creates effective strength training plans for women too!" - Sabrina Börke, sports scientist

CUSTOM TRAINING PLANS
All plans created by the app are science based and tailored to your needs. For example, you decide how often you want to train and which muscles you want to focus on. Of course, you can also create your own plans!

PROGRESSION RECOMMENDATIONS
Our algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for.

EASY TRACKING
Track weights, reps, RIR, and take notes on exercises. The rest timer notifies you when it's time for the next set.

COLLECT ACHIEVEMENTS
After every workout we'll show you a list of your personal records and other achievements, like performing an exercise with 100 lbs for the first time.

HUGE EXERCISE DATABASE
450+ exercise videos ensure you perform every exercise effectively and safely. In the exercise evaluations, you can find details about how good an exercise is for building muscle. The exercises are categorized by muscle and equipment, so you can quickly find suitable exercises. You can also add your own exercises for increased customization.

INSIGHTS
Find correlations and optimize your training! For example, you can see how many sets you have performed for the chest in the last 3 months and how your bench press performance has progressed as a result.

EXTENSIVE PERIODIZATION
Structure your training in cycles, schedule deloads, and plan. For example, you can create a plan where the number of sets and the level of effort (RIR) are increased from week to week.

SHARE PLANS
Share your plan with friends, followers or coaching clients. Recipients can customize the shared plan to their needs.

DATA EXPORT
Easily export your training data as a .csv file and open it with apps like Excel.

APPLE HEALTH
Sync your bodyweight, body fat percentage and important workout data with the Apple Health app!

SUBSCRIPTIONS
Use Alpha Progression for free or upgrade to the Pro version. The plan generator, progression recommendations, graphical analytics and other features are only available to Pro users.

You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.

During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.

Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.

Do you have questions about the app? Please send us an email at [email protected]

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Privacy policy: https://alphaprogression.com/privacy