Intervals is the most intuitive chronometer around to pace your workouts. Track work and rest periods for HIIT running/cycling or stretching. Track rest only for rep-based exercises like weights.
Intervals is minimal, yet highly versatile!
- Tune work/rest for interval-based workouts like HIIT and Tabata.
- Omit work time for rep-based workouts.
- Customize number of sets.
- Add optional warm-up or cool-down periods for graceful start/end.
- Keep timer going in the background.
- Organize multiple workouts.
- Create workouts with multiple exercises.
- Add timer sounds.
- Change app theme colors.
- Customize seconds before start.
- Auto-suspend timer after each exercise.
- Rename workouts and exercises.
- Clone an existing workout or exercise.