**RescueTime for iOS is designed to pair with our powerful desktop time management app.**
Over the past 10 years, RescueTime’s desktop app has helped 2.5 million people understand how they spend their time, block distractions, and become more productive.

Once you download the app on your iPhone or iPad, we’ll send you instructions on how to set up our free desktop app.

MOBILE FEATURES:
>> Track Mobile Time
Track your total daily screen time and pickups throughout the day.

>> Daily Screen Time Goals + Alerts
Set a daily mobile time goal and get real-time alerts when you’re spending too much time scrolling.

>> Weekly Reports
Track your progress over time and build a better phone habit!

>> Total Privacy
Location data is stored locally on your device and never shared.

AFTER YOU CONNECT YOUR FREE RESCUETIME DESKTOP ACCOUNT:
>> See All Your Desktop RescueTime Data Right on Your Phone
RescueTime’s main app is a powerful desktop time tracker and productivity tool that shows you the exact time you’ve spent on websites, apps, and projects and how productive you’re being. Once you connect your account, you’ll be able to see all this data and more right from your phone!

(Note: Due to Apple restrictions RescueTime can’t track your time spent on apps and websites on your phone.)

>> Track Daily Goals in Desktop Apps and Sites
Set and track daily goals for things like writing, designing, coding, and more. We’ll automatically track your time (no data entry required!) and let you know when you hit your goals.

>> Real-Time Nudges to Stay Focused and Productive
We’ll send you quick messages when you get distracted and help guide you back to focus.

>> Support, Privacy, and More
You have total control over what RescueTime tracks and when. If you have any questions, our support team is here to help. Just send an email to [email protected].

>>Terms of Service
This app offers optional in-app purchases with auto-renewing monthly and annual subscriptions. For more information about our terms of service, go here: https://www.rescuetime.com/tos