Run 10k - couch to 10k program
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Run 10k - couch to 10k program
Run 10k - couch to 10k program

Run 10k - couch to 10k program

interval training + stretches

Developer: Felt Tip Inc.
App Size: 77.9 MB
Release Date: Jan 16, 2010
Price: $3.99
18 Ratings
77.9 MB
Download on the App Store

Screenshots for App

iPhone X
Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.

• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance.

If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.

If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.

To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.
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Run 10k - couch to 10k program 2020.5.12 May 13, 2020
May 13, 2020 Version History
• Fixed a bug where the Apple Watch workouts were being recorded as a walk rather than a run in the Health app.• Fixed a bug with how pace is shown in the workout completed screen.

~Felt Tip Inc.
More Information about: Run 10k - couch to 10k program
Price: $3.99
Version: 2020.5.12
Compatibility: Requires iOS 12 Or Later
Size: 77.9 MB
Release Date: Jan 16, 2010
Last Update: May 13, 2020
Content Rating: 4+
Developer: Felt Tip Inc.
Language: English -
All Apps & Games Developed by: Felt Tip Inc.