Bodybuilder HELPER
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Bodybuilder HELPER
Bodybuilder HELPER

Bodybuilder HELPER

Developer: Frank Baresich
App Size: 175.9 MB
Release Date: 2022年9月22日
Price: FREE
Price
FREE
Size
175.9 MB
Download on the App Store

Screenshots for App

iPhone
iPhone X
More Screenshots for iPad
• Step by step instructions for HELPER including screenshots are always available at “using HELPER”
• 12-week Beginners Programs improve your mind-muscle connection while you learn to perform exercise correctly and increase your strength.
• If you are not a beginner, or have completed the Beginner Program, try the two basic workouts that build strength and muscle.
• Estimated workout times help you choose the sets and reps that can be completed in the time you have for a workout.
• Each exercise identifies the target muscle, so you know you are building the part of the muscle you intend.
• Step-by-step instructions ensure you are exercising a muscle efficiently and safely.
• Whether you select the Strength, Muscle, Strength & Muscle, Muscle & Endurance, or Toning & Endurance goal: each exercise is sets up for the best rep range by HELPER.
• Best starting weight load for your current capability is determined for you.
• Your weight load goal automatically increases when you show you are ready.
• Choose 2, 3, 4, 5, or 6 sets to meet your time and bodybuilding goals.
• When your body weight is a big part of the resistance, it is requested and its contribution and the real 1RM are shown by “Latest” button, and in the exercise history.
• Each exercise shows the date, weights, and reps for the last workout.
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More Information about: Bodybuilder HELPER
Price: FREE
Version: 1.0
Compatibility: Requires 系统要求:iOS 12 or later
Bundle Id: com.frankapps.helper
Size: 175.9 MB
Release Date: 2022年9月22日
Last Update: 2022年9月22日
Content Rating: 4+
Developer: Frank Baresich
Language: 英文 -
All Apps & Games Created by: Frank Baresich
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